Description
Flo’s Grill & Kitchen’s Swallow Value Meal is the perfect way to enjoy a traditional Nigerian swallow experience at great value. Choose your preferred swallow — fufu, eba, poundo yam, or amala — paired with a generous serving of your choice of soup, including egusi, efo riro, ogbono, bitterleaf, or okra. Made fresh daily using authentic recipes, each meal is loaded with assorted proteins including beef, tripe, stockfish, and smoked fish. A staple in Nigerian homes across Toronto and Vaughan, the Swallow Value Meal brings authentic West African comfort to your door. Order now for delivery straight to your home.





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