Ogbono soup + Swallow

Description

Flo’s Grill & Kitchen’s Ogbono Soup with Swallow is a beloved Nigerian dish featuring ground ogbono seeds (wild mango) slow-simmered with palm oil, crayfish, assorted meats, stockfish, and leafy greens. Ogbono creates a naturally thick, mucilaginous broth with a rich, earthy flavour that’s deeply satisfying and uniquely Nigerian. Served alongside your choice of swallow — fufu, eba, poundo yam, or amala — this meal is a comforting staple enjoyed across Nigeria and cherished by the Nigerian diaspora in Toronto and Vaughan. Order Flo’s Ogbono Soup for authentic home delivery across the GTA.