Efo Riro + Swallow

Description

Flo’s Grill & Kitchen’s Efo Riro with Swallow is a vibrant Yoruba spinach soup made with shredded tete or spinach leaves, palm oil, locust beans (iru), crayfish, assorted meats, smoked fish, and peppers. Known for its rich colour and bold, earthy flavour, Efo Riro is a staple in Yoruba Nigerian households and a standout dish at Flo’s. Paired with your choice of swallow — fufu, eba, amala, or poundo yam — this meal is deeply nourishing and packed with iron-rich greens. Fresh from our Vaughan kitchen, it’s available for delivery across Toronto and the Greater Toronto Area. Experience authentic Yoruba cooking delivered to your door.